Fish Oils: Everything You Need to Know

Fish Oil is one of the most commonly consumed dietary supplements. The Dietary Guidelines for Americans recommends to consume about 8 oz of seafood a week (based on a 2000 calorie diet). However only 1 in 5 Americans actually consume this much fish per week. Fish is a very important part of a healthy diet, but it can be difficult to fit so much of it in. This is why fish oil supplement is so popular because you get the omega-3 and vitamins without needing to eat so much seafood.

What Is Fish Oil?

Fish oil is the fat or oil that’s extracted from fish tissue, normally from herring, tuna, anchovies, and mackerel. It is full of omega-3 and vitamins such as Vitamin D and Vitamin A. The body does not produce many of these fatty acids on its own, making fish oil especially effective to add to your dose of vitamins.Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. It also helps with heart health and mental health.

4 Benefits to Consuming Fish Oil

1. Heart Support

Fish oil has many benefits when it comes to heart health. It helps In a 2013 study done by the American Journal of Physiology, that people who took fish oil for longer than 1 month had better cardiovascular function during mentally stressful tests. It's been proven to help lower cholesterol, improve blood pressure, and decrease chances of heart disease

2. Reduce Inflammation

Let's start off talking about what inflammation is. Inflammation is your immune system's way of fighting infection and treating injuries. Fish oil is one of the best known supplements for anti-inflammation. It can significantly reduce joint pain, and stiffness. It has also helped reduce the risk of arthritis. 

3. Helpful for Our Mamas

Fish Oil is especially effective for those who are are expecting or are breastfeeding. Omega-3s are essential for early growth and development. Studies have shown it can help improve your baby's brain and eyes while it is developing. It will also improve your eyesight and brain functions as well!

People with low levels of omega-3 during pregnancy and while breastfeeding may be more susceptible to postpartum depression. However, it is important for these individuals do not contain foods or supplements that are high in mercury.

4. Improves Mental Health

Did you know fish oil can help with mood disorders, especially depression? Omega-3s can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain. They also have anti-inflammatory actions that may help with depression symptoms.

It can also help with:

- ADHD

- Post-Traumatic Stress Disorder

- Bipolar Disorder

What Makes SP Fish Oil So Great?

We have our own fish oil supplement that is unlike any other on the market. It has three times the amount of EPA/DHA which are two of the omega-3 fatty acids your body does not naturally make. It is going to really focus on your joints and inflammation. The best part is NO FISHY TASTE! If you have tried fish oil before, you know the gross fishy aftertaste. Our Support Joint Fish Oil has no taste but is packed with the nutrients your body needs and wants!