You know that feeling when you’re just not yourself? You’re irritable, getting upset over the smallest things, and overall, just feel a sense of unhappiness? Perhaps you've even noticed unwanted weight gain, a feeling of physical sluggishness, and possibly even changes in your skin appearance.
If this sounds like how you've been feeling lately, there's a good chance that a hormonal imbalance is to blame.
But here's the good news: hormonal imbalances can be fixed once you analyze and understand all of your symptoms. So today we'll talk about how ALL Hormones affect each other and how thyroid and hormonal imbalances are related, PLUS give some tips on how to get back on track with your hormones so that they can all do their job again—which is keeping us happy and healthy!
Let’s think about this to start…Have you noticed that symptoms of hormone imbalances and thyroid disorders, are very similar?
That’s because hormone imbalances affect they thyroid and its ability to produce the correct amount of hormones your body needs.The thyroid is at the center of ALL hormone communication between your brain, adrenal glands, and your ovaries. When this communication is damaged, the interaction between your sex hormones and stress hormones, then affects your metabolism by slowing it down. Symptoms that seem related to problems with estrogen and progesterone can often be caused by a thyroid imbalance as well.
For example, if you have too much estrogen, it can cause weight gain, low libido, and anxiety. On the other hand, if you have too much progesterone it can cause irritability, fatigue, and bloating. And if your thyroid isn't functioning properly, it can cause low sex drive, weight gain, fatigue, anxiety, amongst other unwanted side effects.
The troubling issue is that if ONE of your hormones is “off”, it can negatively affect ALL of your other hormones. And, before you know it, you feel like you got hit with all of the unwanted side effects that were stated above.
Here are 4 Key Strategies to Regulate Hormones and Eliminate Unpleasant Symptoms:
Incorporate More Protein Into Your Diet- Eating more protein provides your body with amino acids that are used to produce specific hormones, like estrogen, insulin, and thyroid hormones. Also, higher protein intake boosts metabolism and reduces your appetite.
Prioritize Your Sleep- Try to sleep at least 7-9 hours a night. Lack of sleep can lead to hormone imbalance and the imbalance of these hormones can lead to more sleep deprivation. It's a vicious cycle, so make sure to get a good nights sleep.
Incorporate Physical Activity Into Your Daily Routine- Exercise is important for both mental and hormone health. Find activities that you enjoy and that fit into your lifestyle, rather than trying to fit in a specific workout program.
Nourish Your Body With The Most Beneficial Vitamins and Supplements For Your Imbalances-There are several key vitamins that can help substantially improve your hormonal health. And gratefully, taken together they work rather quickly.
Inositol- Inositols are a kind of sugar the body makes. They help balance chemicals that control your blood sugar and fertility. They also can improve your metabolism by helping convert nutrients into energy rather than being stored as fat.
Schisandra Berry- increases T-4 hormone production and helps in the conversion of T-4 to T-3. This increases metabolism.
3,5 Diiodo-L-Thyronine- can speed up your metabolism and reduce fat storage.
Olive Oil Extract- The omega-3 fatty acids found in olive oil reduces resistance to the hormone insulin and signals the brain to produce hormones that make you feel full, thus reducing your appetite.
Diindolylmethane (DIM)- Used to treat female hormone imbalance, most notably estrogen dominance. DIM can help women suffering from hormone-related thyroid problems. One of the most significant things DIM may do for women is improve estrogen metabolism.
Epimedium- Naturally balances hormone function without being an actual hormone itself. This could be helpful for women experiencing hormonal fluctuations during PMS or menopause. It also provides an excellent alternative for stimulating libido and decreasing sexual dysfunction.
So why should you target and address both? Because the thyroid controls your hormone production and they work hand in hand.
We’ve created a solution that includes all of the essential nutrients that improve hormone health. These products work together to balance out estrogen, progesterone, and all the thyroid hormones.
Our newest stack, the “Happy Hormones Stack” will help you quickly begin to reduce and eliminate symptoms to help you begin to feel much better.
This stack is a proven and effective way to improve your hormone health quickly and ease the symptoms you're experiencing, while supporting weight loss.