Pharmaceutical grade creatine
TRANSPARENT & EFFECTIVE
SPN creatine monohydrate has been tested for purity & proven to provide you with safe effective results. overtime creatine has been proven to increase performance and power!
Creatine can be used by everyone and in multiple different activities, not just bodybuilding! Creatine has been proven to be the perfect supplement for all activities requiring a maximum power output. This is why creatine is perfect for weightlifters, athletes, and elite performance sports! increasing overall strength & endurance.
Creatine is found in skeletal muscle and helps to resynthesize ATP during intense exercise by providing inorganic phosphate. Because your muscles work in short, intense bursts, the creatine phosphate stored in your muscle cells gives away a phosphate to the degraded ATP. When you supplement with creatine powder, your muscle cells are saturated with creatine phosphate, allowing you to increase your endurance, strength, and muscle mass.
The recommended dosage is 5 grams or 1 serving (1 scoop) once per day. Best results are seen when taken immediately before and after training. On non-workout/rest days use 1 scoop of creatine mixed with your favorite beverage or protein drink.
Creatine Monohydrate is the only creatine product with scientific validation that proves legitimate increases in muscle size, strength, power, and volume.
You should consult a licensed physician before use, especially if you are taking medication or have a medical condition.
Do not use if you are currently pregnant or nursing, have had or have a family history of heart disease, high blood pressure, stroke, or any other disease. Discontinue use immediately if you experience any adverse reactions.